Press "Enter" to skip to content

Team Vie’s 5 Healthy Protein-Based Recipes

Though Team MuscleTech brings people together on tiny screens and social media platforms all around the globe to celebrate fitness every day, we believe there’s something unique about getting them together in the kitchen to contribute to this post of yummy snacks!

Go Above and Beyond the Shake

Protein shakes are fine, but Team MuscleTech’s recipes must stand on their own, and they do, with everything from Chocolate Chip Breakfast Cookies to Superfood Smoothies. Finally, Protein-Packed Blueberry Pancakes round out a post full of protein-packed recipes you’ll make again and again.

This recipe collection is for those who want to get the most out of their protein. It’s for anyone who wants to fuel their day with healthy nutrition or build lean muscle with reliable ingredients; for dessert lovers looking to expand their guilt-free, no-bake options; and for moms and dads looking for an ultra-clean protein source the whole family can enjoy.

Smoothie with Superfoods by McKenna Wood

Incorporate superfoods into your daily routine with this boosted smoothie from MuscleTech athlete McKenna Wood. Chia seeds, flaxseeds, kale, ginger, and massive amounts of protein will keep you fueled and ready to go. McKenna, who lives in Arizona, thrives on a fit lifestyle with a focus on balance.

Tropical Twist Protein Smoothie by Warren James

Do you remember MuscleTech athlete Warren James? If you recognize this California-based calisthenics expert, you’ve probably seen him perform his moves on live television competitions. Enjoy a taste of the tropics with his fresh post-workout shake, which is ideal for those looking for a healthy snack. Especially after an outdoor fitness session.

Peanut Butter Cup Smoothie by Brogan Morris

This delicious Peanut Butter Cup Smoothie is courtesy of Brogan Morris, a Palm Beach-based personal trainer who enjoys dancing, sharing happy vibes, and wearing animal print exercise gear. It is good for folks on a ketogenic diet. What’s better? This high-protein meal substitute tastes like a rich peanut butter cup!

Protein-Packed Blueberry Pancakes by Rob Waslowski

If you thought pancakes were a sinful indulgence, think again. This clean recipe will satisfy your protein needs with an impressive 39g per serving, making it ideal for those looking to gain muscle. Breakfast, dinner, or whenever! Rob Waslowski, a Canadian boy who enjoys fishing, fitness modeling, and physique competitions, created these protein-packed pancakes. “Believe to Achieve,” says Rob. When it comes to food and training, he believes that listening to your body is essential.

Chocolate Chip Breakfast Cookie by Lindsay Cappotelli

Lindsay Cappotelli, a MuscleTech athlete, gets her energy from family, food, fitness, and flexing. These nutritious cookies, made in one bowl and ready in less than 30 minutes, will quickly become your favorite breakfast treat. They’re ideal for those looking to slim down!

Author Bio

I am the founder and writer of VIE, a in the health and fitness community. We offer advice on a range of fitness topics from our certified background in the industry – you can check it out here. In my personal life, I have been through my ups and downs and recently quit smoking and drinking at the same time and I haven’t looked back since. I hope to pass as much of this knowledge onto people to help them achieve their own goals!